Emotional Eating - Are You Eating Your Feelings?

Let's face it, when it comes to being overweight, there are some people who are perfectly happy that way. There are many people who like to eat whatever they want and frankly like to be sedentary. I'm not going to use the word 'lazy' here because, hey, it's their prerogative and they are making a choice. These people are often the ones that no one talks about, they are the people who really could care less about the extra weight they carry and the ones who give no attention to the thought of losing weight and to the pleas for fitness from people like me.

However, the majority of overweight people will tell you that they want to lose it. So that brings us to the big question; Why don't they? We are living in a time where there is a wealth of health information that tells us constantly how unhealthy it is to carry extra weight. We know about the stress this puts on our heart and internal organs, we know that our risk for heart disease, high blood pressure, diabetes, high cholesterol and even certain cancers is increased. From a psychological standpoint, we know that being overweight makes us feel bad, it makes us self-conscience and uncomfortable and yet still people struggle, sometimes for their entire lives, and don't get the weight off.

I believe that for many of these people the problem is emotional eating. When it comes to 'coping' with life's ups and downs, some people drink alcohol, some people workout, some people meditate and lots of people eat.

If this is not you, you may have a hard time understanding this concept. But for those of you who struggle with emotional eating, you know what I'm talking about. Food comforts you, helps you to not feel the feelings you are trying to avoid.

From the time we are children, food is used to comfort us. Whether it be warm Sunday dinners with the family, a cookie to make you feel better if you were sad, etc. For so many people this is an almost automatic reaction. They will turn to food without even realizing that this is what they are doing until it is too late, it can be mindless.

Unfortunately, there are no easy answers in conquering this problem but it can be done. It takes work and it takes you being honest with yourself and admitting that this is what you are doing. Too often people lie to themselves and that will get you nowhere. Once you admit it, I think it's a good idea to get support by talking about it to someone you trust, a friend or relative. Chances are you know people who struggle with emotional eating and don't even know it because it is rarely discussed.

Once you have a confidante in place you will have someone you can call when the going gets tough. Also, it is important to come up with a new coping mechanism, it is not enough to just remove the old one, and you need a new one for lasting success. One good idea is going out for a walk or doing some other form of exercise. Another is setting a timer and promising yourself that you will not eat until it goes off, this will give you time to think through things and hopefully you will not eat when it goes off. I know many people who have success writing down what they are feeling when the emotional eating urge hits. You have to explore and find what is right for you.

I hope you will think about this, take action and start living.

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High Blood Pressure Medication Side Effects - Live With Them Or Without the Choice is Yours

Diagnosed with hypertension? Are you on high blood pressure medication? If so what if any side effects have you experienced? You've probably figured out that one BP med is not a fit for everyone.

Initially you most likely went through adjustments to the dosages or even types of medications that your physician prescribed. It's not uncommon to go from one up to three different pills during this phase in period. Diuretics are typically the first medication prescribed for high blood pressure and probably the most annoying side effect is the need to frequently visit the bathroom. Diuretics are used to help reduce fluids in the body particularly blood volume. They also help in flushing out excess sodium. But while they're getting rid of that salt they are also getting rid of something else. Calcium, manganese and most importantly potassium are also flushed with the salt.

Most of us are already deficient in these minerals and a severe deficiency can lead to irregular heartbeat, hypoglycemia and gout among other ailments. Another popular medication are Beta Blockers which attempt to lower pressure by slowing down the heart's rhythm of beats.

The down side of these meds is they can work too well and slow down the heart to the point it can't pump all the blood out of the chamber. When this occurs you risk congestive heart failure or heart attack.

Calcium Channel Blockers create over 40,000 unnecessary heart attacks each year according to a Wake University finding. Alpha Blockers and ACE inhibitors also have their risky side effects. And the bad news is you have to take these every day for the rest of your life. Does that sound very appealing to you? The side effects mentioned or fortunately not common. However, common side effects of fatigue, light headedness and loss of libido are bad enough don't you think? It's really a question of a medical condition running your life instead of you.

High blood pressure is a killer and you certainly can not let it go untreated. But did you know there's a way to control and even reverse the pressure without the drugs and side effects? The premiere heart health organization, the American Heart Association endorses changes in life style to control pressure over the use of medication. That's correct!

You can lower pressure if you suck it up and commit to eating healthier and getting some exercise. It's that simple.

You can take charge of your blood pressure and eliminate the need for drugs and kiss the side effects goodbye. Thousands have made the decision to take responsibility for their health and have turned to the natural method of lowering blood pressure.

It's not rocket science. Eating fresh food, cutting back on red meat, eliminating salt, 30 minutes of walking a day and working on reducing stress can not only control but cure your condition. And it can do it quickly. You have a choice. What's it going to be? You can do nothing and enjoy the convenience of popping a couple of pills every day and living with the side effects, or you can cure it yourself. Resources on how to tackle this condition abound. In fact that's probably the biggest problem. There's too much information and you can succumb to information paralysis. However, if you truly want to get out from under the threat of a shortened life that high blood pressure represents, then you'll make the effort to investigate a natural approach.

Your heart and your family will thank you.

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High Blood Pressure Remedies Are All Around You

General interest in high blood pressure remedies increases steadily week by week. That's because awareness is rapidly growing that high BP is not just a common condition but also a pre-condition for serious problems such as congestive heart failures, blindness, heart attacks, diseases and kidney disorders.

But if you're here, you don't need to be told that.

What you may need to be reminded of is that hypertension is not generally a factor in less developed communities, which gives us a clue as to how to prevent it: physical exercise and healthy diet.

Exercise and diet are at the root of almost every natural remedy for blood pressure. Here's why:

Exercise - a key to weight control

Every five pounds of excess weight contributes to higher blood pressure. So one of the easiest remedies is simply to keep your weight under control.

You should be active from an early age. If your life style does not keep you in motion, you need a formal schedule of exercise, either through a sport or a fitness regimen. It is crucial to adopt a fitness routine that you participate in daily, at least three days a week and preferably five.

This is one of the simplest high blood pressure remedies you can undertake.

It needs to be pointed out, though, that both hypertension and being overweight or obese can be genetic. So it's important to understand if it runs in your family or not. Even if there is a genetic link, you will still benefit from regular exercises such as walking, swimming, cycling and running.

Then there is your diet

Even if you are not overweight and have no family history of blood pressure problems, you might still be told by your doctor that your levels are too high. Very often sodium or salt is a common cause, so this is one of the first places to take action by cutting back.

Avoid taking high caloric food and processed food. Fruits, whole grains, fiber content and vegetables are some of the food you should be eating. Take more spices and vegetables like beetroot, carrot, spinach, grapes, and berries.

Garlic has long been put forward as a natural remedy for blood pressure. Although garlic supplements have been proven effective, treat them with caution and consult your doctor. Garlic can thin the blood and may interact with other supplements and/or prescription drugs.

You can also try Indian gooseberry. Blend it with honey and take it in the mornings on a daily basis.

Lemon is another remedy with high quantities of Vitamin P in it and helps to counter capillary fragility which can occur with high BP.

Watermelon can be taken in the form of a juice. There is also a substance extracted from the juice which can dilate blood vessels effectively.

Natural remedies generally more effective

Alternative remedies such as these are generally more effective than allopathic medications in lowering the blood pressure levels. Alternative remedies are natural (non-pharmaceutical) approaches to lowering blood pressure back to healthy levels.

Given the cost and many side effects experienced from long-term use of hypertension medications, it is not that surprising that natural high blood pressure remedies are becoming a popular solution to a growing problem.