Cardiovascular diseases may be fragmented into distinguishable groups.While some of these elements may be variable, some of them are not variant, such as familial and gender considerations. Other factors, not less significant, and one can even say, that are more life-threatening, are those factors that can interpose in the process of ameliorating patient health. Here I am talking about smoking, high cholesterol, high blood pressure, inactive lifestyle, obesity, among others.
Before you initiate any program of diet and exercise, without fail, seek the advice of your physician to determine that you are healthy enough to prosecute in this activity, and establish your boundaries. Message expressed, pay attention to your health, and confer with your physician.
We care for obesity as a disease and not only an aesthetic problem that involves millions of people in the world today. With excess weight, you carry a more extensive chance of stroke or heart disease, even if you have no other risk factors. Being overweight results in more effort for the heart, and is affiliated with coronary disease, as well as high cholesterol, high blood pressure and diabetes.A loss of weight in the scope of 10 to 50 pounds (perhaps more depending on existing conditions) will probably abridge the incidence of cardiovascular disease
What can a person do, to correct the state of affairs, when obesity is already present? As previousely mentioned we should handle obesity as a disease and as one of the factors that increase the number of deaths from cardiovascular diseases. The first step to take is to admit that you're affected when you are in a state of obesity and seek medical help. From this, structure your life for a healthy diet accompanied by a daily routine of exercises that will give you corporal well-being and an increased positive mood each day.
What is the solution? The optimal course of action is to fight the recognized danger with all haste.
I recommend following these 4 tips put forward by Isabel De Los Rios.
1. Stop Smoking. The enjoyment of tobacco for smoking has been renowned as a underlying factor in heart disease, to a large extent due to chemical additives (not that I am suggesting the use of tobacco).The likeliness of heart attack in a smoker is double that of a non-smoker. Passive smokers are also endangered to larger risk of cardiovascular disease. There is evidence that smoking increases the levels of LDL (bad cholesterol) and lowers HDL (good cholesterol), quickening the onset of atherosclerosis. The translation being that smoking directly increases the accrual of fat in both the walls of coronary arteries and the cirulatory system. The evidence has established that a person who is already tending to high rates of cholesteral is increasing his/her risk of heart disease by smoking.
2. Walk, walk, walk. If getting time for a integrated exercise course of study is just too much of a challenge right now, just start out by walking. I have known many people who Have strengthened and reversed their severe heart conditions by getting outside and walking.
3. Relax. Find a way to discharge the worry about things you do not have to care about, or have control over.
4. Do not initiate, I repeat, do not start a low fat diet.The status may worsen with poorly thought out concepts. Cast off the harmful fats (hydrogenated oil and the like, nasty oil in French fries and donuts) and start eating more nutritious fats like coconut oil, olive oil, salmon, walnuts and whole organic eggs.
Again reiterating, and I will restate many times, before setting about any diet or physical activity, seek an evaluation with your doctor and nutritionist. Good health!
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